Friday, June 12 2020


A. Back Squat; 12 reps @ 85-95% of Monday's tough set of 12

B. EMOM x15 Min

1st; Hang Power Clean; 3 reps heavy

2nd; Strict Press; 5-7 reps, tough weight

3rd; 50 dubs


5 sets For Times

Bike 20/17 Calories

12 Power Snatch 135/95

  • rest 2 min bet sets

BSG Gas Tank

50 Minute Echo Bike

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