Friday, June 12 2020
BSG
A. Back Squat; 12 reps @ 85-95% of Monday's tough set of 12
B. EMOM x15 Min
1st; Hang Power Clean; 3 reps heavy
2nd; Strict Press; 5-7 reps, tough weight
3rd; 50 dubs
+
5 sets For Times
Bike 20/17 Calories
12 Power Snatch 135/95
rest 2 min bet sets
BSG Gas Tank
50 Minute Echo Bike
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