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Friday, June 12 2020

BSG

A. Back Squat; 12 reps @ 85-95% of Monday's tough set of 12

B. EMOM x15 Min

1st; Hang Power Clean; 3 reps heavy

2nd; Strict Press; 5-7 reps, tough weight

3rd; 50 dubs

+

5 sets For Times

Bike 20/17 Calories

12 Power Snatch 135/95

  • rest 2 min bet sets

BSG Gas Tank

50 Minute Echo Bike

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Tuesday September 22 2020

BSG A. EMOM x14 Min Hang Squat Snatch + Squat Snatch - all sets 60-80%, no heavier + 10 Minute BIke For Calories - rest 5 minutes For Time; 42-30-18 Ski Calories Russian KB Swing; 53/35 + D. For Quali

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Monday September 21, 2020

BSG A. Squat Clean; 4 Singles @ 80-95% of 1RM B. Back Squat; 5, 4, 3; rest 2-3 min bet sets + 3 Sets 4/2 Ring Muscle Ups 12 Clean and Jerk 135/95 4/2 Ring Muscle Ups - rest 2 min bet sets + For Time 5

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Saturday September 19 2020

Noon tomorrow! BSG 7 Min AMRAP 3-6-9-12-15-18-etc.. Thrusters; 100/65 C2B Pullups + EMOM x8 Min; 1 Power Clean @ 77-82%

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