Friday July 31 2020

A. Back Squat; work to a 1rm

B. Back Squat; AMRAP @ 30x1, 85% of A

the set for part B is terminated when you can no longer maintain the tempo of 30x1

+

For Time

15 Box Facing Burpee Box Jump Overs; 24/20"

30 Power Snatch 75/55

15 Box Facing Burpee Box Jump Overs; 24/20"


Notes:

Goal today is to establish a baseline for double leg strength. Part B is what is considered to be a 'Nueromuscular Efficiency test'. (We'll go over what exactly that means on August 8th.


The conditioning today is a sport specific one. There's not a physiological undertone in today's result. Today's tester is quite simple, we're measuring how efficient you are in regards to light barbell turnover speed.


Post results to comment section below

0 views

FITNESS - LIFESTYLE - COMPETITION - COMMUNITY

  • w-facebook
  • Twitter Clean

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com