Friday July 31 2020

A. Back Squat; work to a 1rm

B. Back Squat; AMRAP @ 30x1, 85% of A

the set for part B is terminated when you can no longer maintain the tempo of 30x1


For Time

15 Box Facing Burpee Box Jump Overs; 24/20"

30 Power Snatch 75/55

15 Box Facing Burpee Box Jump Overs; 24/20"


Goal today is to establish a baseline for double leg strength. Part B is what is considered to be a 'Nueromuscular Efficiency test'. (We'll go over what exactly that means on August 8th.

The conditioning today is a sport specific one. There's not a physiological undertone in today's result. Today's tester is quite simple, we're measuring how efficient you are in regards to light barbell turnover speed.

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