Friday July 10, 2020

BSG

A. Back Squat; 4 reps @ 85-90% of Monday's Heavy, x4 sets

+

2 Rounds @ gamepce

6 Power Cleans

15 BJO

6 Sandbag OverShoulder

40 Dubs

- rest 4 min, x3 sets

-. goal is to mirror times from last week, this time for 6 total rounds

+

30 ft Lunge

15 Pullups

15 DB Squat

12 C2B Pullup

15 DB Squat

6 BMU

- rest 4 min, x2 sets

** scale this to your divisions standards on pullups


BSG Gas Tank

For Time

Run 1,000m

Ski 1,000m

Row 1,000m


BSG Strong as S***

Last week of Squatting!

A. Back Squat; 9 Reps, x4 reps @10-20lbs heavier than last week's

B. Power Clean; 1 Rep every 20 seconds @ 75%, x12 total reps

C. Bench Press; tough triple

262 views0 comments

Recent Posts

See All

Head over to WODUP

Head over to WODUP.com make an act then search for BSG Training under gyms

Wednesday December 30 2020

A. Clean and Jerk 60%x3+1 65%x3+1 70%x2+1 75%x2+1 80%x2+1 then, take 2-4 more sets for a 2+1RM B. Front Squat 70%x3 75%x3 80%x3 85%x3 then, take 2-4 more sets for a 3RM + 50 Calorie Row For Time - re

Tuesday December 29 2020

A. Power Clean 70%x3 75%x3 80%x2 85%x2 then, 2-4 more sets for a 2RM B. Push Press 70%x5 75%x5 80%x3 85%x3 then, 2-4 more sets for a 3RM + EMOM x15 Min 1st; Dual Dumbell Thruster; 10 Reps, 50/35 per

FITNESS - LIFESTYLE - COMPETITION - COMMUNITY

  • w-facebook
  • Twitter Clean

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com