Friday July 10, 2020
BSG
A. Back Squat; 4 reps @ 85-90% of Monday's Heavy, x4 sets
+
2 Rounds @ gamepce
6 Power Cleans
15 BJO
6 Sandbag OverShoulder
40 Dubs
- rest 4 min, x3 sets
-. goal is to mirror times from last week, this time for 6 total rounds
+
30 ft Lunge
15 Pullups
15 DB Squat
12 C2B Pullup
15 DB Squat
6 BMU
- rest 4 min, x2 sets
** scale this to your divisions standards on pullups
BSG Gas Tank
For Time
Run 1,000m
Ski 1,000m
Row 1,000m
BSG Strong as S***
Last week of Squatting!
A. Back Squat; 9 Reps, x4 reps @10-20lbs heavier than last week's
B. Power Clean; 1 Rep every 20 seconds @ 75%, x12 total reps
C. Bench Press; tough triple