Friday December 4 2020
A. Power Clean; 70%x 3, 75% x 3, 78% x 3, 3RM
B. Push Press; 70% x 5, 75% x 5, 78% x 5, 5RM
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3 Sets
Bike 24/20 Calories
- rest 90 sec bet sets @ 10 min pace
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3 Sets
Row 24/20 Calories
- rest 90 sec bet sets @ 2k pace
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3 Sets
Run 200m
- rest 90 sec bet sets @5k pace
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