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Alex Ruggiere
- Dec 4, 2020
- 1 min read

Friday December 4 2020

A. Power Clean; 70%x 3, 75% x 3, 78% x 3, 3RM

B. Push Press; 70% x 5, 75% x 5, 78% x 5, 5RM

+

3 Sets

Bike 24/20 Calories

- rest 90 sec bet sets @ 10 min pace

+

3 Sets

Row 24/20 Calories

- rest 90 sec bet sets @ 2k pace

+

3 Sets

Run 200m

- rest 90 sec bet sets @5k pace

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