Friday December 18 2020

83 Days Until The Open... DBAB


A. Power Snatch

70%x3

75%x3

4 sets; 80%x2

+

22 Min AMRAP

300ft Walking Lunge (buy in)


with remaining time..

8 S2OH 155/105

10 T2B

30/22 Calorie bike/ski/row

+

For Time

1-2-3-4-5

Rope Climbs

50ft HS Walk

50 Dubs

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