Friday December 18 2020
83 Days Until The Open... DBAB
A. Power Snatch
70%x3
75%x3
4 sets; 80%x2
+
22 Min AMRAP
300ft Walking Lunge (buy in)
with remaining time..
8 S2OH 155/105
10 T2B
30/22 Calorie bike/ski/row
+
For Time
1-2-3-4-5
Rope Climbs
50ft HS Walk
50 Dubs
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