Friday December 11 2020

Goodluck to Gabby, Kayleigh, Willie and Kevin competing in their Grid match this weekend.


4 RFT

50ft Sled Push 405/315

40/32 Calorie Bike

+

EMOM x16 Min

1st; Power Snatch; 3 Power Snatch @ 70%

2nd; 8-12 Unbroken T2B

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