Friday August 7 2020

BSG

Row 750m

12 Power Snatch; 155/105

48 Dubs

* one set every 8:00, x5 total sets

+

EMOM x15 min

1st; Overhead Axle Bar Lunge; 25ft

2nd; GHD Situp; 12-16 Reps

3rd; Farmers Carry; 100ft heavy

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