Friday August 28 2020

Remember.. This week is a bit of a deload week.

Today's a quick, tough workout. warmup good, hit it, and be done.

Spend extra time cooling down or stretching out, but don't start adding a bunch of extra volume to things this week.


BSG

For Time

150 Dubs

30 Power Snatch 155/105

20 RMU

*10 Min Cap


Gas Tank

Ski; 10 sets, x500m

- rest 2 min bet sets

0-100m 60%

100-200m 70%

200-300m 80%

300-400m 85%

400-500m 90-95%

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