Friday August 28 2020

Remember.. This week is a bit of a deload week.

Today's a quick, tough workout. warmup good, hit it, and be done.

Spend extra time cooling down or stretching out, but don't start adding a bunch of extra volume to things this week.


BSG

For Time

150 Dubs

30 Power Snatch 155/105

20 RMU

*10 Min Cap


Gas Tank

Ski; 10 sets, x500m

- rest 2 min bet sets

0-100m 60%

100-200m 70%

200-300m 80%

300-400m 85%

400-500m 90-95%

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Noon tomorrow! BSG 7 Min AMRAP 3-6-9-12-15-18-etc.. Thrusters; 100/65 C2B Pullups + EMOM x8 Min; 1 Power Clean @ 77-82%

Friday September 18 2020

BSG A. Split Jerk; 1rm, from rack + For Time; 21-15-9 Calorie Ski Power Snatch 115/75 - rest 5 min 15-12-9 Calorie Row Power Snatch 135/95 - rest 5 min 12-9-6 Calorie Bike Power Snatch 155/105 Gas Tan

Wednesday September 16 2020

BSG A. Power Snatch; EMOM x9 Min 1st; 3 reps 2nd; 3 reps 3rd; 3 reps 4th; 2 reps 5th; 2 reps 6th; 2 reps 7th; 1 rep 8th; 1 rep 9th; 1 rep * start light and build to a tough, TnG is optional + 5 Min A

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