Friday August 28 2020

Remember.. This week is a bit of a deload week.

Today's a quick, tough workout. warmup good, hit it, and be done.

Spend extra time cooling down or stretching out, but don't start adding a bunch of extra volume to things this week.


BSG

For Time

150 Dubs

30 Power Snatch 155/105

20 RMU

*10 Min Cap


Gas Tank

Ski; 10 sets, x500m

- rest 2 min bet sets

0-100m 60%

100-200m 70%

200-300m 80%

300-400m 85%

400-500m 90-95%

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BSG A. 3 Clean and 1 Jerk; 60% 65% 70% 75% 80% then, hit a max B. Front Squat 70% x 4, 75% x 4, 78% x 4, 4RM + 3 Sets Deadlift; 15 reps 225/155; no rest 15 HSPU - rest 1 Min 6 DL 315/225; no rest 50ft

Tuesday November 23 2020

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Monday November 23 2020

Today starts a new training cycle that will lead us right into end of January/early February. Today starts the first day of some of our Lactic Endurance training (aka that really f**king hurt). Guys,

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