Friday August 14 2020

BSG

5 Sets For Times

50 Dubs

12 Hang Squat Snatches; 135/95

Run 200m

- rest 3 min bet sets

+

EMOM x15 Min

1st; Axle Bar Thruster; 4-6 Reps, you choose weight

2nd; GHD Situps 14-18 reps

3rd; Farmers Handle Deadlifts; 8 reps


BSG Gas Tank

5 Sets

Bike 15/12 Calories; rest 30 sec

10 Burpee Box Jumps; 24/20; rest 30 sec

Run 200m, fast; rest as needed

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