BSG Training

Search

Alex Ruggiere
- Aug 13
- 1 min read

Friday August 14 2020

BSG

5 Sets For Times

50 Dubs

12 Hang Squat Snatches; 135/95

Run 200m

- rest 3 min bet sets

+

EMOM x15 Min

1st; Axle Bar Thruster; 4-6 Reps, you choose weight

2nd; GHD Situps 14-18 reps

3rd; Farmers Handle Deadlifts; 8 reps

BSG Gas Tank

5 Sets

Bike 15/12 Calories; rest 30 sec

10 Burpee Box Jumps; 24/20; rest 30 sec

Run 200m, fast; rest as needed

189 views1 comment

Recent Posts

Wednesday November 25 2020

BSG A. 3 Clean and 1 Jerk; 60% 65% 70% 75% 80% then, hit a max B. Front Squat 70% x 4, 75% x 4, 78% x 4, 4RM + 3 Sets Deadlift; 15 reps 225/155; no rest 15 HSPU - rest 1 Min 6 DL 315/225; no rest 50ft

82Write a comment

Tuesday November 23 2020

BSG A. Power Clean; 3 reps @ 75%, x5 sets B. Push Press; 5x5 @ 75% + EMOM x21 Min 1st; Row 8/6 Calories + 4 Burpee Over Rower 2nd; :30 sec AMRAP T2B 3rd; 30 Dubs + 6 Alt DB snatch + For Time 5 Sets of

160Write a comment

Monday November 23 2020

Today starts a new training cycle that will lead us right into end of January/early February. Today starts the first day of some of our Lactic Endurance training (aka that really f**king hurt). Guys,

169Write a comment