Friday August 14 2020

BSG

5 Sets For Times

50 Dubs

12 Hang Squat Snatches; 135/95

Run 200m

- rest 3 min bet sets

+

EMOM x15 Min

1st; Axle Bar Thruster; 4-6 Reps, you choose weight

2nd; GHD Situps 14-18 reps

3rd; Farmers Handle Deadlifts; 8 reps


BSG Gas Tank

5 Sets

Bike 15/12 Calories; rest 30 sec

10 Burpee Box Jumps; 24/20; rest 30 sec

Run 200m, fast; rest as needed

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Friday September 18 2020

BSG A. Split Jerk; 1rm, from rack + For Time; 21-15-9 Calorie Ski Power Snatch 115/75 - rest 5 min 15-12-9 Calorie Row Power Snatch 135/95 - rest 5 min 12-9-6 Calorie Bike Power Snatch 155/105 Gas Tan

Wednesday September 16 2020

BSG A. Power Snatch; EMOM x9 Min 1st; 3 reps 2nd; 3 reps 3rd; 3 reps 4th; 2 reps 5th; 2 reps 6th; 2 reps 7th; 1 rep 8th; 1 rep 9th; 1 rep * start light and build to a tough, TnG is optional + 5 Min A

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