Friday August 14 2020
BSG
5 Sets For Times
50 Dubs
12 Hang Squat Snatches; 135/95
Run 200m
- rest 3 min bet sets
+
EMOM x15 Min
1st; Axle Bar Thruster; 4-6 Reps, you choose weight
2nd; GHD Situps 14-18 reps
3rd; Farmers Handle Deadlifts; 8 reps
BSG Gas Tank
5 Sets
Bike 15/12 Calories; rest 30 sec
10 Burpee Box Jumps; 24/20; rest 30 sec
Run 200m, fast; rest as needed